Products
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Intuitive Eating Essentials
CourseTransform your relationship with food! Discover how to break free from diet culture and listen to your body's signals to guide your eating habits. Enroll now to begin your journey towards sustainable, intuitive eating habits.
$90
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Why The Weight? Learning About and Accepting Your Body's Blueprint
Course$45
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Sweet Success! How to Live a Scrumptious Life with Diabetes
Course"I have high blood sugars... now what??" Learn what diabetes and prediabetes actually are, and get practical recommendations for healthy eating, label reading, and physical activity to improve blood sugar levels while living a yummy life!
$60
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Nutrition 101 Mini Course
CourseJust the facts, please! Discover the foundations of nutrition with this bite-sized course and get answers to questions such as "What's a calorie?" "How much water do I need?". Get ready to nourish your mind with science-based knowledge, not nonsense.
$30
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Meal Planning Made Simple
CourseMeal plan without the mayhem! Learn 3 effective ways to meal plan and make plates that provide all necessary nutrients for your body. As an added bonus, we've included our downloadable cookbook to make meal planning a breeze. Enroll today!
$45
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Cooking Up Wellness
CourseCook up some fall deliciousness with Registered Dietitian Maggy in a 3-part cooking demo while learning how food can serve as physical AND emotional nourishment. Preview the whole first chapter for FREE!!
$45