Course curriculum

    1. Rejecting the Diet Mentality

    2. Dieting History Worksheet

    3. Dieting Harm

    4. Reject the Diet Mentality Reflection

    5. Breaking Up with Diet Culture Checklist

    1. Honor Your Hunger

    2. Hunger & Fullness Scale

    3. Hunger Discovery Journal

    4. Getting to Know Your Hunger

    1. Make Peace with Food

    2. Forbidden Foods Inventory

    3. Fears that Hold Your Back

    4. Systematic Habituation: Make Peace with Food

    5. Are You Ready to Make Peace with Food?

    6. Milestones Chart

    1. Challenge the Food Police

    2. Food Rules Quiz

    3. Family Rules Quiz

    4. Rephrasing Diet Talk

    5. Discover Your Innate Intuitive Eater Voice

    1. Feel Your Fullness

    2. Clean Plate Club

    3. Fear of Fullness Attunement Worksheet

    4. Fullness Discovery Journal

    1. Discover the Satisfaction Factor

    2. Your Eating Environment

    3. Mindful Eating Practice

    4. Mindful Eating Practice Worksheet

    5. Satiety Cues Discovery Worksheet

About this course

  • $90.00
  • 48 lessons
  • 2.5 hours of video content