Cooking Up Wellness

Cooking Up Wellness

Cook up some fall deliciousness with Registered Dietitian Maggy in a 3-part cooking demo while learning how food can serve as physical AND emotional nourishment. Preview the whole first chapter for FREE!!

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Course curriculum

1. Welcome!
  FREE PREVIEW
2. The Menu
  FREE PREVIEW
1. Video
2. Recipe Card
3. Nutrition 101 Handout- Macro and Micronutrients
4. Building a Balanced Plate Handout
1. Video
2. Recipe Card
3. Dietary Restraint Theory Handout
1. Survey
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About this course

$45.00
14 lessons
1.5 hours of video content